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Physical abilities needed by a rhythmic gymnast include strength, power, flexibility, agility, dexterity, endurance and hand-eye coordination.The sport is governed by the Federation Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of international elite competition.

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An athlete can exchange apparatus with a team member at any time through the routine.

Therefore, an athlete can manipulate up to two different pieces of apparatus through the duration of the routine.

All of these styles were combined around 1900 into the Swedish school of rhythmic gymnastics, which would later add dance elements from Finland, around this time, Ernst Idla of Estonia established a degree of difficulty for each movement.

In 1929, Hinrich Medau founded The Medau School in Berlin to train gymnasts in "modern gymnastics", and to develop the use of the apparatus.

The FIG selects which apparatus will be used in competitions; only four out of the five possible apparatuses are sanctioned.

Up to 2010, the clubs were not used at the senior level, for 2011, rope was dropped for senior national individual and group competition.

Competitive rhythmic gymnastics began in the 1940s in the Soviet Union, the FIG formally recognized this discipline in 1961, first as modern gymnastics, then as rhythmic sportive gymnastics, and finally as rhythmic gymnastics.

The first World Championships for individual rhythmic gymnasts was held in 1963 in Budapest.

The largest events in the sport are the Olympic Games, World Championships, European Championships, World Cup and Grand-Prix Series.

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